Sunday, 30 September 2012

MEDITATION DROP-IN CLASS



This is a weekly drop-in class which will teach the two basic meditation techniques and allow time to practise them.

It is designed to encourage an ongoing habit of practising meditation.The benefits of establishing a regular meditation practice can be considerable. It can lead to a greater sense of calm and contentment and give insight as to how to live a happier,more constructive life.Meditation can als lead to a more productive use of one's time.It is a wonderful antidote to the stresses of modern day living.

LUNCHTIME CLASS: TUESDAYS      1-00 TO 2-00pm

EVENING CLASS:      WEDNESDAYS   7-00 TO 9-00pm

(Commencing Tuesday 2nd April and Wednesday 3rd April 2013)

Lunchtime Class £5.  Evening Class £8 (concession £5)

Highgate Newtown Community Centre, Bertram Street, London N19 5DQ
            (Archway Tube 15 mins. Buses C11 or 4).

 www.releasingpotential.blogspot.co.uk                            

E: releasingpotential@hotmail.com

Tel 020-7428-9987

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